Yoga has an important role in modern medicine. It has a greater impact on reduction of stress and stress related disorders. Stress affects an individual’s memory and concentration. Yoga developed thousands of years ago and it is a form of mind-body exercises which improves muscle strength, flexibility, and blood circulation and oxygen uptake as well as hormone functions. Meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. The most prominent and recognizable form of yoga is hatha yoga. It is a branch of yoga that concentrates on physical health and mental well-being. It includes body postures (asana), breathing techniques (pranayama) and meditation.It helps in developing sound physical body as well as a calm and peaceful mind.
Yoga, Hatha Yoga, Stress
International Journal of Trend in Scientific Research and Development - IJTSRD having
online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International
Journal which provides rapid publication of your research articles and aims to promote
the theory and practice along with knowledge sharing between researchers, developers,
engineers, students, and practitioners working in and around the world in many areas
like Sciences, Technology, Innovation, Engineering, Agriculture, Management and
many more and it is recommended by all Universities, review articles and short communications
in all subjects. IJTSRD running an International Journal who are proving quality
publication of peer reviewed and refereed international journals from diverse fields
that emphasizes new research, development and their applications. IJTSRD provides
an online access to exchange your research work, technical notes & surveying results
among professionals throughout the world in e-journals. IJTSRD is a fastest growing
and dynamic professional organization. The aim of this organization is to provide
access not only to world class research resources, but through its professionals
aim to bring in a significant transformation in the real of open access journals
and online publishing.