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Effectiveness of Yoga on Mental Health of Students

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Effectiveness of Yoga on Mental Health of Students


Rimjhim Sharma



Rimjhim Sharma "Effectiveness of Yoga on Mental Health of Students" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-5, August 2021, pp.2119-2122, URL: https://www.ijtsrd.com/papers/ijtsrd46263.pdf

Mental health is mainly concerned with the maintenance of the health of human mind. Along with physical health to maintain a balance state of mind is very important. Today keeping up mental health is one of the serious problems of the entire world. Due to rapid growth of industrialization and modernization, an individual often fails to maintain a balance himself and his social circumstances. “Mental health is the full and harmonious functioning of the whole personality” (Hadfield). Yoga is one of India’s most amazing gifts to mankind. It is the science of yoga which helps to develop a person in all the aspects of life such as physical, mental, emotional, moral, spiritual development etc. This chapter summarizes the recent research evidence based on effects of yoga on mental health of the students. Present chapter highlights the meaning of yoga, different yogic practices, importance of yoga to maintain a healthy lifestyle, benefits of yoga. These research reviews give an idea about several areas where yoga may be beneficial for the student as well as for the people of the society. More research article is required urgently on this relevant topic.

Yoga, Mental health, Students


IJTSRD46263
Volume-5 | Issue-5, August 2021
2119-2122
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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