Rising interest in studying the psyches of female athletes is a direct result of the 50-year upsurge in female sports activity. In this summary, we look at how mental and emotional toughness, awareness of the present moment, and adequate rest all play a role in athletes' performance. Those who have a vested interest in an athlete's training must also be able to identify and address the role that anxiety and depression may play in the development of sport-related injuries. Moreover, females are disproportionately affected by both disordered eating and the negative outcomes of social media use. Finally, if we can have a better grasp of how female athletes think about injury and rehabilitation, we may have a better chance of getting them back into competition. The purpose of this article is to offer a broad overview of the ways in which a female athlete's mental and emotional health impact her athletic performance, injury risk, and recovery from injury.
Psychology; female athlete; resilience; anxiety and depression; burnout; kinesiophobia
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