Significance of Setu Bandha Sarvangasana in Healthy Life

Dr. Sanjay Kholiya; Dr. Neha Kumawat | Dr. Vikash Bhatnagar; Dr. Jyoti Gangwal

Title:
Significance of Setu Bandha Sarvangasana in Healthy Life

Authors:
Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Neha Kumawat | Dr. Vikash Bhatnagar

Cite This Article :

Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Neha Kumawat | Dr. Vikash Bhatnagar "Significance of Setu Bandha Sarvangasana in Healthy Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-4, June 2020, pp.40-42, URL: https://www.ijtsrd.com/papers/ijtsrd30896.pdf

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Abstract :
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body-mind for further exercise. Setu Bandha SarvangAsana is often referred to as the Bridge Pose. This Asana stretches and tones the neck, spine, and chest. Practicing this Asana reduces depression, stress, and anxiety and calms the brain. The lungs are opened up, and thyroid problems are reduced. Setu Bandha SarvangAsana (Bridge Pose) greatly benefits pregnant women and also helps alleviate menstrual pain and symptoms of menopause. It also aids high blood pressure, sinusitis, asthma, insomnia, and osteoporosis.

Keywords :
Yoga, Asana, Setu Bandha SarvangAsana, Bridge Pose, Menopause

Publication Details:

Unique Identification Number : IJTSRD30896

Published In : Volume-4 | Issue-4, June 2020

Page Number(s) : 40-42

Publisher Name : IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470

Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

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