Currently all of us are experiencing emotions, thoughts and situations we have never experienced before. The COVID-19 initially creeps in and subsequently spreads at a galloping pace, it is devastating country after country. Mental Health issues like anxiety, depression, disturbed biological effects on sleep and appetite as well as severe mental illness are stemming out from COVID-19 pandemic root. The widespread social and economic disruption of pandemic has produced a psychosocial impact on community. All these have thrown an unprecedented challenge to health care specialists all across India and worldwide. As we are moving through different stages of this COVID-19 era the concerning advisories and precautions keeps on changing. Then the question of what to do and what not to do arises within community. So, at this time we should rely on our traditional system of Indian medicine- Ayurveda whose advisories and principles are still the same. Many measures advocated in AyurvedaSamhitas positively influence mental, physical and spiritual health of individuals thereby improving psycho-immuno-socio-physical quality of life which is the need of this era.
COVID-19, Mental Health, Anxiety, Depression, Ayurveda
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