Home > Medicine > Ayurvedic > Volume-7 > Issue-6 > Meticulous Diet and Lifestyle of Yogi (Yoga Practitioners) for Wellbeing a Review Study

Meticulous Diet and Lifestyle of Yogi (Yoga Practitioners) for Wellbeing a Review Study

Call for Papers

Volume-8 | Issue-6

Last date : 27-Dec-2024

Best International Journal
Open Access | Peer Reviewed | Best International Journal | Indexing & IF | 24*7 Support | Dedicated Qualified Team | Rapid Publication Process | International Editor, Reviewer Board | Attractive User Interface with Easy Navigation

Journal Type : Open Access

First Update : Within 7 Days after submittion

Submit Paper Online

For Author

Research Area


Meticulous Diet and Lifestyle of Yogi (Yoga Practitioners) for Wellbeing a Review Study


Dr. Shalinee Kumari Mishra



Dr. Shalinee Kumari Mishra "Meticulous Diet and Lifestyle of Yogi (Yoga Practitioners) for Wellbeing a Review Study" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-6, December 2023, pp.620-623, URL: https://www.ijtsrd.com/papers/ijtsrd61245.pdf

Objective: First objective of this study was to prevent the unwanted and adverse effect of Yoga over health and second objective was to create knowledge and awareness for diet and lifestyle of Yoga practitioners. Data Source: The classical Ayurveda texts and Yoga literatures along with the commentaries and peer-reviewed articles are referred. Review Methods: In this study Classical textbooks such as Charak Samhita, Sushruta Samhita, Astanga Hridaya and its commentary, Patanjali Yoga Sutra, Gheranda Samhita, Hathayoga pradeepika, Bhagavad-Geeta, etc. were reviewed to analyses the diet and life style as mentioned and its importance. Different databases such as PubMed, Scopus, J-Gate Plus, Science direct etc. were searched using keywords and Boolean operators were applied. Result and discussion: This study reflected the importance and need of Meticulous Diet and Lifestyle of Yogi (Yoga practitioners) for wellbeing .Healthy dietary practices start early in life and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Conclusion: This study show that during Yoga practices dominance of milk and milk products (Stavika Ahara) in regular food of Yogi (Yoga practitioners) prevent the additional health issues and get admirable outcome.

Lifestyle, Meticulous Diet, Stavika Ahara Yoga


IJTSRD61245
Volume-7 | Issue-6, December 2023
620-623
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

Thomson Reuters
Google Scholer
Academia.edu

ResearchBib
Scribd.com
archive

PdfSR
issuu
Slideshare

WorldJournalAlerts
Twitter
Linkedin