Introduction: In Ayurvedic medicine, the term "Viruddha Ahara" refers to incompatible food combinations that can have adverse effects on health. Among these "Samyoga Viruddha Ahara" highlights the incompatibility caused by certain food combinations when consumed together. Understanding and avoiding these combinations are essential for maintaining health and preventing various diseases. Objective: The purpose of this review is to explain the principles behind Samyoga Viruddha Ahara, its health consequences and underlying Ayurvedic reasoning. It also analyses modern scientific perspectives on food incompatibilities in order to connect concept of Samyoga Viruddha Ahara with current understanding. Methodology: A literature review was carried out utilizing Ayurvedic books such as Charaka Samhita, Sushruta Samhita, Ashtanga Hridaya, etc. Contemporary scientific research publications were also reviewed in order to analyse the biochemical and physiological effects of incompatible food combinations. Discussion: Samyoga Viruddha Ahara with scientific perspective provides knowledge regarding combinations of different kinds of food and their impact on health and causation of diseases. This knowledge helps in balanced approach to diet and nutrition leads to better health outcomes and prevention of diseases. Conclusion: Samyoga Viruddha Ahara Conceptual understanding with scientific approach will give an idea of the relevance of food and food combinations in maintaining health.
Ahara, Combinations, Diet, Food, Samyoga, Viruddha, Incompatibility
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