Soles are one among special sites mentioned in ayurvedic Samhitas for Abyanga. Application of oil on the feet followed by massage is known as Paadabhyanga. Generally this Paadabhyanga is performed as a part of Sharirabhyanga. It is done in healthy person as a daily regimen to promote the health. The effect of Paadabhyanga is mentioned in all three treaties of Brihatrayee have commonly mentioned in maintenance of ocular health. Charaka described Paadabhyanga as Dristiprasadaka and according to Susrutha it is Chakshushya. By doing Paadabhyanga, marma points in the feet get stimulated. Marma signifies the points where important anatomical structures converge in differential propositions. The concept of Marma sharir highlights the intricate relationship between anatomical structures, energetic pathways, and overall well-being. It emphasizes the holistic understanding of the human body, integrating physical, energetic, and psychological aspects. The Marma points in the feet that are massaged during the Paadabhyanga procedure are kshipra, kurcha, Talahrdaya, kurchasirah, and Gulpha. The body’s Prana lives in the Marma. Thus Marmas are stimulated to ensure the flow of energy in all channels of Prana.
Paadabhyanga, Marma, Ayurveda, Abyanga
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