The present study was a survey conducted to know the preventive strategies adopted by woman’s of different part of India to prevent from getting osteoporosis after menopause. In order to achieve the objectives a survey design used with quantitative approach. Setting of the study was social medias with the help of google docs. The selection of the sample was non probable convenient sampling technique. The sample size of the study was 311. Survey conducted between the month of October to January 2022-23. Data collected through google docs using baseline characteristics and practice check list on preventive strategies to prevent osteoporosis after menopause. Result of the study reveal that most of the participant in this survey doing healthy practices to prevent osteoporosis after menopause such as doing regular exercises, expose sunlight for more than 15 minutes, not consuming alcohol or cigarette, walking for more than 30 minutes a day, regularly consuming dairy product, sleeping more than 6 hours a day, not consuming steroids on regular basis, consume dark leafy vegetables or fatty fish on regular basis, not having any issue of sleep, not consuming sodas or colas or beverages or breads on regular basis, mostly consuming wheat product. But some of the healthy practice majorities of participants are not following some of the healthy practices such as checking BMI on regular basis, practicing aerobic exercise, calculating calcium consumption per day.
osteoporosis, healthy practice, woman's, menopause
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