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Benefits of Microgreens: How are Microgreens Effective in Boosting Immunity and Protecting against Cancer?

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Benefits of Microgreens: How are Microgreens Effective in Boosting Immunity and Protecting against Cancer?


Swaraj Agarwal



Swaraj Agarwal "Benefits of Microgreens: How are Microgreens Effective in Boosting Immunity and Protecting against Cancer?" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6, October 2020, pp.156-158, URL: https://www.ijtsrd.com/papers/ijtsrd33288.pdf

Microgreens are tiny, edible greens that have gained a lot of popularity in the past few years. Grown from the seeds of vegetables and herbs, not only do they add intense flavor, vivid colors and a crisp texture to dishes, but they also are extremely nutritious. Although they are only a few inches tall, studies show that they pack forty times the nutritional value of their mature counterparts. Microgreens are rich in nutrients and pack an abundance of phytonutrients like vitamins B1, K1, and C, carotenoids, minerals as well as antioxidants which are known to improve immunity and have protective bene?ts against cancers.1 The following is a research study on the nutritional benefits of microgreens and how effective they are in protecting against chronic diseases like cancer. It is a compilation of studies and articles from notable medical journals and organizations to delve deeper into the effectiveness of microgreens.

Biomedical and Health Sciences; Nutrition and Natural Products; Immunity; Cancer-Protection; Nutrients; Microgreens


IJTSRD33288
Volume-4 | Issue-6, October 2020
156-158
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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