Microgreens are tiny, edible greens that have gained a lot of popularity in the past few years. Grown from the seeds of vegetables and herbs, not only do they add intense flavor, vivid colors and a crisp texture to dishes, but they also are extremely nutritious. Although they are only a few inches tall, studies show that they pack forty times the nutritional value of their mature counterparts. Microgreens are rich in nutrients and pack an abundance of phytonutrients like vitamins B1, K1, and C, carotenoids, minerals as well as antioxidants which are known to improve immunity and have protective bene?ts against cancers.1 The following is a research study on the nutritional benefits of microgreens and how effective they are in protecting against chronic diseases like cancer. It is a compilation of studies and articles from notable medical journals and organizations to delve deeper into the effectiveness of microgreens.
Biomedical and Health Sciences; Nutrition and Natural Products; Immunity; Cancer-Protection; Nutrients; Microgreens
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