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Pranav Sadhana and Dhyana in Pregnancy

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Pranav Sadhana and Dhyana in Pregnancy


Dr. Shobha Nadagouda | Dr. Yatish Patil | Dr. Sharmila Sagare | Dr. Saraswati C.



Dr. Shobha Nadagouda | Dr. Yatish Patil | Dr. Sharmila Sagare | Dr. Saraswati C. "Pranav Sadhana and Dhyana in Pregnancy" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-1, February 2023, pp.120-122, URL: https://www.ijtsrd.com/papers/ijtsrd52639.pdf

Pranayama is a broad practice that combines physical positioning, breathing exercises, focus, and meditation. The ability to develop harmony between the emotional, mental, physical, and spiritual dimensions makes it so well-known.Chanting is a common practice that may be seen in almost all major global religions.Numerous disorders are treated with yoga and pranayama. Pranayama has been used for centuries to relax the body's autonomic nervous system and lessen stress.Sacred sounds like "OM," the Gayatri Mantra, etc., have been important for maintaining mental and physical health since ancient times. It is scientifically proven based on the literature currently accessible. However, more research is required to demonstrate the impact of sacred sounds, particularly "OM," on our vital organs like the heart and general well-being, particularly during pregnancy.There are many diseases, disorders, and complications in the modern world, but some complications are more prevalent, and almost every human in the modern world experiences them. These complications are stress and depression, and while many medications claim to treat them, doing so only temporarily and with some side effects, "OM" (AUM) chanting is a traditional practice that has positive effects beyond just reducing stress and depression.The current study sought to determine whether practicing PRANAV (AUM) throughout the third trimester or antenatal period can lessen dyspnea, insomnia, and anxiety symptoms. These pregnancy problems can have a big impact on how well both the mother and the baby do. Pranav helps various associated ailments by having a relaxing impact on the neurological system. Sound AUM affects the neural system, which gives people under stress an energy boost. It improves mental clarity, self-awareness, ability to interact with the outside world, willingness to serve others, and openness to positive thoughts.Regular OM chanting has been proven useful in curing several ailments, such as thyroid issues, depression, anxiety, and stress.The goal of the study is to increase well-being by removing various disorders.It has been discovered that regularly repeating the AUM mantra restores the body's equilibrium on all levels—physical, mental, and emotional.

OM, Pranav, AUM, Antenatal Period, Chanting, Anxiety, Pregnancy, neurological system


IJTSRD52639
Volume-7 | Issue-1, February 2023
120-122
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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