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Anger Management: A Primer

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Anger Management: A Primer


Matthew N. O. Sadiku | Paul A. Adekunte | Janet O. Sadiku



Matthew N. O. Sadiku | Paul A. Adekunte | Janet O. Sadiku "Anger Management: A Primer" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-7 | Issue-4, August 2023, pp.801-806, URL: https://www.ijtsrd.com/papers/ijtsrd59804.pdf

Anger is a normal, healthy emotion, neither good nor bad. It is an emotion that we all feel at times. It may be regarded as among the strongest felt of our emotions, born mainly out of frustration or inability to deal with situations rationally. It becomes a problem when you express it in a way that harms yourself or others. Anger management is about recognizing the signs of anger, and learning to maintain control during an angering situation by dealing with your anger in a responsible manner. Managing anger can help your body and brain respond to stress in healthy and productive ways. Failing to manage your anger can lead to a variety of problems. If you have identified that there is a problem with the way that anger is being expressed, then counseling or therapy that focuses on managing anger in an appropriate way you should seriously consider. This paper is a primer on anger management.

anger, anger management


IJTSRD59804
Volume-7 | Issue-4, August 2023
801-806
IJTSRD | www.ijtsrd.com | E-ISSN 2456-6470
Copyright © 2019 by author(s) and International Journal of Trend in Scientific Research and Development Journal. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (CC BY 4.0) (http://creativecommons.org/licenses/by/4.0)

International Journal of Trend in Scientific Research and Development - IJTSRD having online ISSN 2456-6470. IJTSRD is a leading Open Access, Peer-Reviewed International Journal which provides rapid publication of your research articles and aims to promote the theory and practice along with knowledge sharing between researchers, developers, engineers, students, and practitioners working in and around the world in many areas like Sciences, Technology, Innovation, Engineering, Agriculture, Management and many more and it is recommended by all Universities, review articles and short communications in all subjects. IJTSRD running an International Journal who are proving quality publication of peer reviewed and refereed international journals from diverse fields that emphasizes new research, development and their applications. IJTSRD provides an online access to exchange your research work, technical notes & surveying results among professionals throughout the world in e-journals. IJTSRD is a fastest growing and dynamic professional organization. The aim of this organization is to provide access not only to world class research resources, but through its professionals aim to bring in a significant transformation in the real of open access journals and online publishing.

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