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personalized health recommendations and clear energy levels, reduced stress, and better sleep quality
visualizations as major positive aspects. after following personalized recommendations.
Ø Task Completion Rate: The task completion rate for VII. CONCLUSION
key functions (e.g., inputting data, following health WellnessGuard: A Comprehensive Approach to
recommendations, tracking progress) was 95%, Personalized Health Monitoring and Preventative Care
indicating high user engagement and effectiveness of the represents a significant advancement in how individuals
system’s design. manage their health and well-being. By combining real-time
health data collection, AI-powered analysis, and personalized
Ø Learning Curve: The average time for new users to recommendations, WellnessGuard empowers users to take
learn how to use the system effectively was 15 minutes, proactive control of their health, shifting the focus from
with minimal technical support needed. This suggests a reactive treatment to preventative care. The evaluation
low learning curve and high user adoption potential.
results indicate that WellnessGuard is effective in delivering
3. User Engagement and Adherence accurate health insights, predicting potential health risks,
Maintaining long-term engagement and adherence to health and fostering positive behavioural changes among users. The
recommendations is essential to achieving positive health system’s seamless integration with wearable devices, mobile
outcomes. applications, and healthcare providers enhances its utility,
Ø Retention Rate: After 6 months of use, the retention making it a valuable tool for both individuals and healthcare
rate was 78%, with a steady number of users returning professionals. The inclusion of personalized
daily to track their health data and receive insights. This recommendations based on individual health profiles
high retention rate indicates sustained engagement and ensures that users receive tailored advice, which has shown
interest in using the system. a positive impact on health outcomes. Moreover, its user
engagement features, including gamification, progress
Ø Frequency of Interaction: On average, users interacted tracking, and social support, help maintain user motivation
with the system 4-5 times per week, with peak and adherence to healthy practices. Its secure data handling
engagement seen in users following personalized fitness and adherence to privacy regulations further ensure that
and diet recommendations.
users can trust the system with their sensitive health
Ø Behavioural Change: 65% of users reported information. In conclusion, it has the potential to
improvements in their lifestyle behaviours, including revolutionize the way people approach their health by
increased physical activity and healthier eating habits. offering a holistic, personalized, and preventative care
These behavioural changes were measured through self- model. As the system continues to evolve, it holds the
reported data and consistent tracking of health metrics promise of not only improving individual health outcomes
such as weight, exercise, and dietary intake. but also reducing the burden on healthcare systems, paving
the way for a healthier and more informed society.
Ø Gamification and Social Features: Users who actively
participated in the social features and gamified VIII. REFERENCES
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